The truth is, I can’t say for certain. While you may lose weight, that’s not the focus of Nourish Academy. This program is designed to heal your emotional eating, which is often triggered by the pressure to lose weight.

It’s important to remember that weight is not a true measure of a healthy body—it’s often given a false sense of importance. When you learn how to stop using food to self-soothe, your body will find its natural balance.

Many students have found that releasing the focus on weight loss allowed them to heal their relationship with food, and for some, weight loss followed naturally—but everyone’s journey is unique.

Many of us believe that losing weight will solve all our problems and give us the confidence and self-acceptance we need to be happy. But why wait for weight loss to feel those things? You likely already know how to cut calories and shed pounds, but until you address why you turn to food when you're not hungry, the weight will always come back.

Nourish Academy aims to heal the root causes of emotional eating, bingeing, and overeating. By tackling these underlying issues, you'll find a sustainable solution that prioritizes your mental health and well-being.

Without addressing the reasons behind emotional eating, the cycle of losing and regaining weight will persist. But by focusing on emotional healing and building a healthier relationship with food, you create a lasting foundation for weight management that truly supports your overall well-being.

I understand the desire to focus on weight loss, especially in a world that often equates body size with self-worth. However, if dieting truly worked, wouldn't you have seen lasting results by now?

Nourish Academy is designed to address the root causes of emotional and binge eating and to approach body image from a perspective that supports mental health and well-being. Dieting alone doesn't tackle these deeper issues and is proven to strengthen emotional eating. Instead, we’ll explore how to care for your body in ways that enhance overall health without focusing solely on weight loss.

If immediate weight loss is your top priority, this program may not be the right fit for you. However, if you’re ready to stop emotional eating and improve your relationship with your body, I’m here to support you every step of the way.

Nourish Academy is not designed for individuals with a diagnosed active eating disorder. If you are currently dealing with an active eating disorder, I strongly encourage you to seek help from a licensed specialist. The advice and resources provided through this program are specifically tailored for those struggling with binge and emotional eating, and may not be appropriate for individuals dealing with restrictive eating disorders or other severe conditions. For support, you can reach out to the National Eating Disorders Association at 1 (888) 375-7767. Please consult with your healthcare provider or treatment team to determine if this program aligns with your current needs.

All coaching sessions are currently conducted virtually with private online video sessions, offering you the flexibility to meet from anywhere in the world and the comfort of your own space.

I offer a free 15-minute discovery call for new students to make sure I'm the right fit for your goals and needs. Just click on the "BOOK A FREE DISCOVERY CALL" button above, and I’ll get back to you soon to schedule your call.

You can cancel or reschedule any 1:1 session up to 24 hours in advance by emailing me through the Contact page or at [email protected] without a fee. Cancellations made less than 24 hours in advance will incur a $50 fee.

I’ll always make time for you if I have availability. For students who’ve completed Nourish Academy, I offer one-hour clarity calls at $125 to provide ongoing support and guidance.

I have been immersed in intuitive and mindful eating for nearly 15 years and have practiced mindfulness meditation for over a decade. Certified through the Center for Mindful Eating, I am a leader in the field and have created and led professional coaching courses, building a social media following with educational content reaching over 50,000 people. My personal journey of healing from emotional and binge eating, achieved through in-depth study, practice, and ongoing education, underscores my commitment to transforming others' relationships with food. My extensive experience, combined with my unique brand of compassion and relatability, makes me a highly qualified coach in intuitive and mindful eating. I can’t wait to help you!